The Mental Health Benefits Of Improv: How Making Things Up Together Helps Us Deal With Reality

  1. provide a jolt of positive emotion from a vocally supportive and enthusiastic group response to the execution of a simple task;
  2. break up linear thinking and experiment with the radical acceptance of an activity and word that do not go together in any conventional sense;
  3. produce a rapid cognitive shift into a positive mindset;

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judetrederwolff

judetrederwolff

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LCSW, CGP, MT & Certified Practitioner of Applied Improvisation, consultant/trainer and writer/performer. www.lifestage.org, www.mostlytruethings.com